Healthy Sleep in Children – (Exploring the importance of sleep)
Does Your Child Get Enough Sleep
Unfortunately many children may not always get the quality sleep they
Many Have Obstructive Sleep Apnea But Most Don’t Know It Yet
30% Of children between 2 – 6 years and up to 50% of children who are actually diagnosed with ADHD actually have pediatric obstructive sleep apnea.
Does Your Child Get Enough Sleep
Unfortunately many children may not always get the quality sleep they
Many Have Obstructive Sleep Apnea But Most Don’t Know It Yet
30% Of children between 2 – 6 years and up to 50% of children who are actually diagnosed with ADHD actually have pediatric obstructive sleep apnea.
How do I Identify it?
So here are 3 simple checks to perform while your child is asleep.
O.W.L
1. Observe for restless sleep
Your child may toss and turn in bed, and attempt to breathe very heavily. This shows that your child is attempting to adjust his/her posture to open up the airway.
2. Watch for unusual sleep postures
Your child may extend his/her head out and back, and be in a posture that looks unusual. This includes lying on one’s stomach or sitting upright to sleep. Your child has shifted into a position where their airway can be opened. When the airway collapses yet again, they will toss and turn until they find the next optimal position. An open-mouth posture may mean that your child is mouth-breathing, which is a clear sign of obstruction in the nasal passages.
3. Listen for habitual snoring
There would be snoring for 3 or more nights in a week. This is a result of vibration when a child’s upper airway is being blocked.
What else can I look for?
So here are 3 simple checks to perform while your child is asleep.
How can we help with it?
Breath retraining
Teaching proper nasal breathing
Myofunctional Therapy
A noninvasive treatment used for retraining abnormal positions & functions of jaw & facial muscles to create normal bite thus ensuring proper development of airway.