Healthy Sleep in Children – (Exploring the importance of sleep)

breathing retraining
Does your child get enough sleep?

Unfortunately, many children may not always get the quality sleep they need.


breathing retraining
Many have obstructive Sleep Apnea but most don’t know it yet

30% Of children between 2 – 6 years and up to 50% of children who are actually diagnosed with ADHD actually have pediatric obstructive sleep apnea.


breathing retraining
What is pediatric obstructive sleep Apnea (OSA)?

Obstructive sleep apnea is a breathing disorder characterized by pauses in breathing or periods of shallow breathing during sleep. This may be due to Complete or Partial obstruction of the respiratory tract.


breathing retraining
What are its long term effects?

If left untreated Pediatric OSA would result in poor quality of sleep which is important for a child’s growth & development. It can also result in poor oxygen delivery which can affect a child’s fragile body both mentally & physically.

How do I Identify it?

So here are 3 simple checks to perform while your child is asleep.


1. Observe for restless sleep

Your child may toss and turn in bed, and attempt to breathe very heavily. This shows that your child is attempting to adjust his/her posture to open up the airway.

2. Watch for unusual sleep postures

Your child may extend his/her head out and back, and be in a posture that looks unusual. This includes lying on one’s stomach or sitting upright to sleep. Your child has shifted into a position where their airway can be opened. When the airway collapses yet again, they will toss and turn until they find the next optimal position. An open-mouth posture may mean that your child is mouth-breathing, which is a clear sign of obstruction in the nasal passages.

3. Listen for habitual snoring

There would be snoring for 3 or more nights in a week. This is a result of vibration when a child’s upper airway is being blocked.

What else can I look for?

How can we help with it?

Breath Retraining

Teaching proper nasal breathing

myofunctional Therapy

A non-invasive treatment used for retraining abnormal positions & functions of jaw & facial muscles to create normal bite thus ensuring proper development of airway.

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